Showing posts with label yoga nidra. Show all posts
Showing posts with label yoga nidra. Show all posts

21 September 2009

Yoga nidra

Yoga nidra is described by the Bihar school of yoga in India as “sleep with a trace of awareness”. It is a deep relaxation practice, dropping the conscious mind into the unconscious, bringing you to a deep meditation in which you are awake and aware… releasing tensions. It involves practising the 5th limb of yoga, pratyahara (withdrawal of senses). A sankalpa – or positive affirmation - is introduced to direct the mind. Rotation of consciousness is used to take the mind on a journey through the body, and breath awareness and visualization techniques balance the left and right sides of the brain, deepening the feeling of relaxation.

I would like to recommend a book and a yoga nidra CD by Richard Miller Ph.D.: Yoga Nidra - The Meditative Heart of Yoga

His wise guidance is clear and inspiring, and is a great tool for teachers and students alike. I always feel refreshed and balanced after yoga nidra and teach it to my prenatal students who find that it helps alleviate fears associated with pregnancy; as well as bringing about deep relaxation. Richard Miller has a soft melodic voice that my labrador also loves... He will come and lie down beside me whenever he hears this CD go on.