"Move a muscle change a feeling"
Book Two Sadhana Pada:
"The Seer is nothing but the power of seeing which, although pure, appears to see through the mind."Through yogic thinking we can see the entire humanity as our own. we can embrace all without any exceptions. Even the worst sinner will be loved by us because we ourselves were once sinners. Todays sinner is tomorrows saint. We will never criticize a sinner if we realize that we were once in the same boat. Instead, we can give the so-called sinner a helping hand. if a baby dirties its diaper, you dont criticize it. If you wish to criticize it you have no business being with child.So yoga helps in every aspect of our lives, from the White House to the out house. It is not something to be experienced only after 60 years of practice, but something that can benefit everyone now.A translation by Sri Swami Satchidananda.
Greet everyone you meet with a warm smile. No matter how busy you are, don't rush enounters with co-workers, family and friends. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look your children and your partner in the eyes when they talk to you. Stroke the cat, caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day.Sarah Ban Breathnach (Simple Abundance : A Daybook of Comfort and Joy)
Look to this day, for it is life, the very life of life. In its brief course lie all the realities and verities of existence.The bliss of growth, the splendor of action, the glory of power. And yesterday is but a dream, and tomorrow is only a vision. But today - well lived - makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore, to this day.
To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night: to be elated over a bird's nest or a wildflower in spring ... these are some of the rewards of the simple life.
John Burroughs, naturalist