Showing posts with label yoga with David Swenson. Show all posts
Showing posts with label yoga with David Swenson. Show all posts

24 March 2010

My first yoga teacher

Funny, how we come to yoga or find our first teacher. My first experience of yoga was on the Greek island of Skyros back in 1995. My husband had booked me on a two week holistic holiday. I had been through a fairly traumatic period. I had sat with my mum in hospital where she passed away after a two week illness; I was with her when she died and watched her take her last few breaths.

Having left my husband and two young children at home, I arrived in Skyros emotional and exhausted. My husband had booked me on a workshop called “creative change”, bless him. I lasted two days on this course, as it really was not for me at that time. I changed courses and moved to the other side of the island, where they offered windsurfing and yoga.

The yoga was practised outside under the pine trees and while practising yoga you would occasionally be hit on the head by a stray pine cone. The smell of pine takes me right back to that outdoor shala.

Now to my first teacher and class... The teacher on that two week course was the Ashtanga yoga teacher David Swenson. Although I had worked in fitness for a fairly long time before this, nothing came close to my first class. I clearly remember my arms shaking while doing the downward facing dog and had to sit out a lot of the practice and observe the experienced yogis flow through their practice.

David was a fantastic, kind and gentle teacher who encouraged everyone to be with their own practice. We would do yoga twice a day and a morning meditation which included tree hugging (this was a first for me too, but I haven't pursued this though). The power of breath and movement was amazing. The creative change had come, but not through the course, but rather through the introduction to yoga. Watching my mum take her last few breaths was in a way the instigator to me connecting to my own breath through yoga; thus opening a new chapter in my life.

David Swenson

04 August 2009

Video: Ashtanga yoga with David Swenson

After the other day's laughing yoga video, I thought I would post another video (serious this time) showing Asthanga yoga expert, David Swenson, in action. It is a quite amazing display!