Faith is a knowledge within the heart, beyond the reach of proof. Khalil Gibran

If we have no peace, it is because we have forgotten that we belong to each other. Mother Teresa

Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent. Martin Luther King, Jr.

Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent. Dalai Lama

I have been trying out the Sweaty Betty Eco yoga mat for a week or so. It feels like complete luxury compared to my other mats. It is quite thick and is made from recyclable non-toxic plastic. It it is embossed on both sides to prevent slipping. It is a perfect mat for a a home yoga practice and is fantastic for anyone who has kneeling issues. However, I personally found it a little bulky to carry to class with me and the strap slightly is fiddly. That said, it is the Rolls Royce of yoga mats in terms of comfort.

Every human being is the author of his own health or disease. Buddha

Exaggeration is truth that has lost its temper. Khalil Gibran

I want you to be concerned about your next door neighbour. Do you know your next door neighbour? Mother Teresa

At the center of non-violence stands the principle of love. Martin Luther King, Jr.

Yesterday I went with my husband and daughter to see “Hair”, the revival of the 60’s musical at the Gielgud Theatre in the West End of London. The video is the track “Let The Sunshine In”, which was my favourite song from the production. The first half of the show was excellent and very entertaining, but the second half was, for me, a bit slow. However, the end, with audience participation, was fantastic. If I hadn’t been sat upstairs (wearing very high shoes), I would definitely have got up on stage with the cast and had a dance. The show is well worth seeing before it ends in September.