09 October 2010

Quote of the day ...

In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Buddha

08 October 2010

Quote of the day ...

I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
Khalil Gibran

06 October 2010

05 October 2010

Quote of the day ...

In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.
Buddha

04 October 2010

Quote of the day ...

I love you when you bow in your mosque, kneel in your temple, pray in your church. For you and I are sons of one religion, and it is the spirit.
Khalil Gibran

02 October 2010

Quote of the day ...

Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.
Martin Luther King, Jr.

01 October 2010

Quote of the day ...

Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion.
Dalai Lama

Ashtanga yoga

Ashtanga yoga is a flowing dynamic form of yoga, where each pose is linked and synchronised using a breathing system called ujjayi pranayama.

Ashtanga yoga practices postures (asana), breath (ujjayi pranayama), focal/gazing point (driste). The discipline of this system allows us to develop a deeper understanding and awareness of ourselves. It is both empowering, and liberating and allows us to move through life with a calmness and steadiness of mind and body.

The linking of breathing and movement creates an internal, purifying heat which detoxifies and purifies the muscles and internal organs. Internal locks (bandhas) are used throughout the yoga practice. The breath is the heart Ashtanga yoga.

Ashtanga translates as “eight limbs”. Below are the eight limbs as described by the sage Pattanjali:
  • Yama (abstinences)
  • Niyama (observances)
  • Asana (postures)
  • Pranayama (breath control)
  • Pratyahara (sense withdrawal)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (contemplation)
By practising the first four external limbs, the second four internal limbs begin to unfold, leading to self awareness and knowledge.
“If the mind folds itself to a point of concentration or becomes standstill, as it were, it can keep the body and the sesnses under its control, so that there will not be a possibility of their getting disease. If the mind becomes weak, it will be the cause of of many diseases, hallucinations and other mental distortions which give rise to physical diseases. The process of disaplining and purifying the mind is called yoga.”
Sri K. Pattabhi Jois