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Nancy Gilgoff assists Vrishchikasana

A photo from the workshop Nancy taught at my Putney Studio June 2012.   www.yogamama.co.uk wwwputneyclinic.co.uk

Will Ferrell, Barack Obama, US elections

So the elections are over and the world can breathe a sigh of relief that Obama has been re-elected (well, I speak for myself here). This election promo made me laugh... Perhaps we should do something similar in the UK; David Cameron could get "Borat" on the case? Nominations start here....

Postnatal Massage

Here is an article about Postnatal Massage from Hajni Varadi. Postnatal massage by Hajni Varadi, sports & therapeutic massage therapist Women often ask me how soon they can have a massage after giving birth. I usually recommend at least 3 weeks after having a natural birth, and 4-5 weeks after having a caesarean section. It is advisable to allow time for the body to recover, heal and adjust to motherhood, as there are all sorts of new aches and pains to deal with. During pregnancy it is usually the lower back that hurts. However, with breastfeeding and carrying a baby, the muscles between the shoulder blades can get tight and sore. The neck can also be painful from constantly looking down. On top of this, hormonal changes in the body can sometimes cause postnatal depression. I know it all sounds daunting, but on a cheery note, massage can help you feel human again. What's more, during the treatment you can have a well-deserved power nap! If you are breastfeeding and/or h

Ashtanga yoga - Surya Namaskara A

One of my students Degy practising in my studio in Putney-calm, flowing Surya Namaskara A

Pukka herbs

I've just come across this amazing range of organic herbs-Not only are they organic and beautifully packaged but that have a fabulous name "Pukka herbs" Im starting with the organic aloe Vera juice -Aloe is is excellent for skin conditions and has been used for many years to enhance beauty and aid digestion. It is also used to help regulate/stimulate the immune system. It is one of the few vegetarian sources of vitamin B12  and contains many minerals vital to the growth process and healthy function of the body. Have to be completely honest and say Aloe Vera isn't the best tasting stuff to drink ( although this range isn't as bitter as some I have tasted) - but who cares if it works?...... I will post an update as I continue with the Aloe so watch this space and check out the large range of products available on-line from Pukka herbs http://www.pukkaherbs.com/aloe-vera- pukkaherbs.com   organic, nutrient rich, inner leaf gel, 100% natural          

Saraswati in Gandhaberundasana, circa 1950

Saraswati in Gandhaberundasana, circa 1950. I came across this photo on Ashtanga Yoga New York . It is the only image I have seen of Saraswati practising yoga. She is now in her 70's and assists her son Sharath in Mysore.

Spectacular autumn colours

At the beginning of the autumn I read we were in for an autumn of spectacular colours....What a delight the colours on offer are here in London-truly amazing at the moment-get out and enjoy before the wind takes the leaves away....

Om yoga show 2012- My pick of the bunch.

The yoga show will be at London Olympia from the 26-28th of October. There are a massive amount of workshops and courses to attend, and many different styles of yoga to sample.  This would be my choice of classes/workshops to attend ( in no particular order)   Michael Gannon workshops ( he has a number to choose from) Claire Missingham  "spice up your life" Durga Devi & Cat Alp-Douglas Jivamuckti Yoga. All of the above are dynamic forms of yoga and not always suitable for everyone- check the downloadable schedule on the yoga show website. The children's room Jo Mannuel yoga for children aged 4-8 Other Aimee Newton : An osteopathic approach to yoga . If attending a free class make sure you get there early as these can be busy-Take plenty of money as there are loads of "yogi" things on sale.  Most of all enjoy the variation of yoga that the show has to offer. http://www.omyogashow.com/london/home.php

Ashtanga yoga dropbacks for beginners with Kino

My life...50 years in photos.

I have just celebrated my 50th birthday-Here is a wonderful video put together by my beautiful and talented daughter Cally.... the inside story of yoga mama.