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Kundalini Yoga for Self-Care and Energy

This is an amazing pranayama practice... It could be a bit strong for a complete beginner though.
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Autumn 2018 Stretch Workshops

Are you looking to increase your flexibility? Then this stretch workshop is for you. Join Cherie Lathey on Saturday 20th October (1-2:30pm) and be prepared to take yourself out of your “normal” stretch comfort zone.

Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance in the muscles or stiffness around the joints.

This workshop is loosely based on the Yin Yoga principle of holding stretches for 3 to 5 minutes, thus also stretching the fascia that surrounds the muscles.

This workshop is open to anyone as we will use props to help facilitate this deep stretching. There is no jumping around and the workshop is mostly floor based.

Cost and booking This stretch workshop costs £25. Book online or call 0208 789 3881.

Forthcoming workshopsSaturday 20 October 2018, 1-2:30pm - BOOK ONLINESaturday 24 November 2018, 1-2:30…

Yin Yoga and Meditation Workshop

Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body. In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga Nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.

YIN YOGA AND MEDITATION WORKSHOP Date: Thursday 6 September 2018
Time: 7 – 8:30pm
Teacher: Cherie Lathey
Cost: £25

COST AND BOOKINGS This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

Autumn Restorative Yoga

Autumn Restorative Yoga with Diane KingNext session: Wednesday 12 September, 8 - 9:15pm
Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.

Cost and bookings
This restorative yoga session costs £20. You can book online, in person at reception, or by calling us on 020 8789 3881.

FORTHCOMING RESTORATIVE YOGA SESSIONS26 September – Book here10 October – Book here31 October – Book here14 November – Book here28 November – Book here12 December – Book here

What is restorative yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emoti…

Optimising your Body for Pregnancy and Childbirth


Pregnancy is amazing personal journey for a woman but hormonal and postural changes can sometimes be challenging for women. Join our Osteopath Aude Lauriot Prevost for a talk on how to maintain a healthy spine and create space in the body for your growing baby.

This free educational talk will cover the following:

Postural changes and adaptationsAdvice on back, neck, rib and pelvic pain in pregnancyAdvice on common ailments in pregnancy

Aude will also discuss how osteopathy can help new babies with feeding and sleeping issues.

ABOUT THE TALKOptimising Your Body for Pregnancy and Childbirth
Date: Saturday 22 September
Time: 12:30 – 1:15pm
Speaker: Aude Lauriot Prevost
Book online

COST AND BOOKINGS This talk is free. However, due to limited space, booking is essential. You can book your place onlineor by calling 0208 789 3881.


September Baby Massage Workshop

Baby Massage Workshop
Monday 17th September, 1-2:30pm

Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually. However, from the moment of birth, the baby already understands the language of touch. Join us on this Baby Massage Workshop led by Baby Massage Therapist, Lauren Wee.

What are the benefits of baby massage
Here are some of the benefits of baby massage:

Massage helps to create a unique bond between the parents and the baby.It gives first-time parents more confidence.Massage relaxes both the baby and the parent.Mothers who suffer from postnatal depression may feel more positive when they experience their baby’s response to the massage.Massage helps parents to be aware of their baby’s body and the developmental changes they are going through.Regularly massaged babies develop their motor skills more quickly.Massage helps to i…

Ski Fit Course

STARTS TUESDAY 9 OCTOBER 2018, 6:45 - 7:45PM

Get ready for the ski season with this 6-week Ski Fit course led by Chartered Physiotherapist Claire Cason. Learn how to reduce your risk of injury, increase your strength and conditioning in preparation for the ski slopes. We will focus on movement patterns, how to use the muscles required for skiing, specific rehabilitation exercises and increasing strength and conditioning. The course is suitable for all skill levels.

The key points covered in this course:
6 x 1-hour classesMaximum 10 in classDesigned to suit all fitness levelsStrengthening and conditioning musclesLearn how to prevent injuries
COST & BOOKING This Ski Fit course costs £90. You can book online, at reception or by calling 020 8789 3881.

Claire Cason is the instructor on our Fit to Ski Workshop. She is also a Physiotherapist at The Putney Clinic of Physical Therapy. She graduated with a degree in Sport Rehabilitation …

February & March 2018 Class Timetable

Below you will find the forthcoming timetable and prices for classes at Yoga Mama Wellness. This timetable comes into effect the week commencing 19 February 2018. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Discounts available on block bookings. For more information or to book, call us on 020 8789 3881.

Timetable and Prices

(No class: 2nd April)
Michael6 weeks£90Monday13:00-14:00NEW - Mum and Baby Yoga
(No class: 2nd April)
Eftal6 weeks£90Monday18:45-19:45Pregnancy Pilates
(No class: 2nd April)
SylwiaOngoingClass passMonday20:00-21:00Pilates Rehab
(No class: 2nd April)Sylwia6 weeks £90T…

Pilates for Low Back Pain

SATURDAY 3 MARCH 2018, 1-2:15PM
Low back pain is the leading cause of disability worldwide with up to 80% of adult’s experiencing low back pain during their lifetime. Most cases of low back pain are due to a multi-dimensional factors and very small percentage (1%) of patients will have serious pathology. While there is limited evidence to support individual risk factors as strong predictors of low back pain there is however evidence for the presence of muscle weakness and general deconditioning as one contributor. Subsequently exercise has been shown to be one of the most effective treatment approaches for low back pain.

Pilates aims to increase the strength and control of the muscles around the spine and the pelvis. This helps improve and restore everyday movements, as well as reducing the load on your joints. Practising Pilates regularly helps to promote balance and improve posture.  It also increases body awareness, which plays …

Breathing and Birth Preparation Workshop

This breathing and birth preparation workshop combines birth preparation yoga and hypnobirthing. It is led by yoga teacher Diane King and hypnobirther Dr Stacy Gandolfi. The workshop has been designed for women who are in the final stages of pregnancy (from week 32 onwards). This is a time when mums to be most need to quieten the mind, let go of time pressures and constant doing.

WHAT WE WILL COVER The breathing and birth preparation workshop lasts 2 hours. We will cover the following topics:

BIRTH PREPARATION YOGA WITH DIANENatural Physiology of birthYoga movement & birth positionsBreathing practicesRestorative relaxation
HYPNOBIRTHING WITH STACYFear: physical & psychological impactFear management techniquesHypnosis & self-hypnosisAffirmations & Guided relaxation
COST & BOOKING The next  Breathing and Birth Preparation workshop takes place on Wednesday 7 March, 3:30-5:30pm. It costs £40 and you can book your place…