Lino Miele practising Navasana. Amazing to watch the grace and flow of this Ashtanga yoga practice.

Here is a video I have found on Youtube in which the late Sri K. Pattabhi Jois talks about Asthanga Yoga. Enjoy!

I recently found this Ashtanga yoga footage from the mid 80's in which Sri Pattabhi Jois is teaching to advanced yoga students. It is an amazing piece and you can clearly hear Gurjji teaching in both Sanskrit and English. I really enjoyed watching some of his hands on (feet on) adjustments too.

Here is a video highlighting the Fourth Series of Ashtanga yoga with Mark Togni. This is the first time I have seen this particular series of Ashtanga yoga being practiced. It is amazing to watch but I don't think I will be trying some of the poses any time soon.

Here is a video demonstrating Third Series Ashtanga by Santina. Personally, I have never even seen some of the poses in this video. Enjoy!

Here is a video of Kino practising in the Shala in Purple Valley, Goa India. This video demonstrates just how strong and focused Kino is… It is fantastic to watch a woman practice Ashtanga yoga at this level. I also love the bird song you can hear in the background. I myself have practiced many times in this lovely shala and always found the bird song very soothing and meditative .

Ashtanga yoga jump backs in slow motion. Enjoy!

A video of Ashtanga yoga jump throughs in slow motion.

Great video clip from house of Zen in Maui, featuring my favourite teacher Nancy Gilgoff and David Williams, amongst others. I love watching the adjustments made and the steady pace at which the Ashtanga yoga is taught. Has a real traditional feel to it. Enjoy!

David Swenson, teaching first part of the Ashtanga primary series.This clip allows you to really observe the flow of the Sun Salutations. So many yoga poses come from the strength and awareness of the Surya Namaskars. I like the way David teaches the primary series, while it is obviously still dynamic, it is not as fast as some teachers like to practice.

Kino shows some poses from the intermediate Ashtanga practice. It shows some poses that I personally can only imagine experiencing, but as Pattabhi Jois says "practice all is coming....and who knows what is possible?".

Here is a video that I have come across on Youtube, with a great demonstration of ashtanga yoga from Danny Paradise, yogi to high profile celebrities such as Sting, Madonna and Paul Simon. Great locations and postures... Enjoy!

A great demonstration of Ashtanga yoga by David Swenson.

Here is another yoga video that I have come across on Youtube. It is a great demonstration of the Ashtanga yoga primary series featuring John Scott. Enjoy!