This is an amazing pranayama practice... It could be a bit strong for a complete beginner though.

Kino makes this look so easy. This is also the way my teacher teaches this pose.

Lovely soft energy in the shala. I do believe I may have been in the led class :-) So many familiar faces and Sharath doing a wonderful job with his students.

Always good to remember - when life gets in the way of your yoga practice.

Here is a video of Lino Miele practising Kuttutasana. Enjoy!

Another clear teaching video clip from Kino MacGregor, kindly shared by @Arkieyogini on Twitter.

Another great video posted on youtube by Givondakai . This is a led intermediate class in Mysore, focusing on karandavasana. Enjoy!

Here is a video of a led intermediate class in Mysore, focusing on Suryanamaskara B.

Here is a short video of a led intermediate class in Mysore, focusing on bakasana. Enjoy!

Headstand practice in Mysore, with what seems like a very slow count :-)

When I saw this recently on Youtube, I felt like I was watching a very private moment in Pattabhi Jois' life. I think it shows the father/grandfather that he was; as well as being a wonderful yoga guru. Very touching!

Here is a video I have found on Youtube in which the late Sri K. Pattabhi Jois talks about Asthanga Yoga. Enjoy!

I recently found this Ashtanga yoga footage from the mid 80's in which Sri Pattabhi Jois is teaching to advanced yoga students. It is an amazing piece and you can clearly hear Gurjji teaching in both Sanskrit and English. I really enjoyed watching some of his hands on (feet on) adjustments too.

Here is a video demonstrating Third Series Ashtanga by Santina. Personally, I have never even seen some of the poses in this video. Enjoy!

Here is a video of Kino practising in the Shala in Purple Valley, Goa India. This video demonstrates just how strong and focused Kino is… It is fantastic to watch a woman practice Ashtanga yoga at this level. I also love the bird song you can hear in the background. I myself have practiced many times in this lovely shala and always found the bird song very soothing and meditative .

A video of Ashtanga yoga jump throughs in slow motion.

Great video clip from house of Zen in Maui, featuring my favourite teacher Nancy Gilgoff and David Williams, amongst others. I love watching the adjustments made and the steady pace at which the Ashtanga yoga is taught. Has a real traditional feel to it. Enjoy!

David Swenson, teaching first part of the Ashtanga primary series.This clip allows you to really observe the flow of the Sun Salutations. So many yoga poses come from the strength and awareness of the Surya Namaskars. I like the way David teaches the primary series, while it is obviously still dynamic, it is not as fast as some teachers like to practice.

Kino shows some poses from the intermediate Ashtanga practice. It shows some poses that I personally can only imagine experiencing, but as Pattabhi Jois says "practice all is coming....and who knows what is possible?".