Here is an ashtanga yoga video from Kino MacGregor, in which she demonstrates the Marichyasana A pose. I have never seen this jump back done before. I also found the foot adjustment interesting.
Yoga Mama is a private Yoga teaching school studio in Putney, south-west London, run by Cherie Lathey. We run pregnancy and children’s yoga teacher training courses and CPD workshops. In addition, we offer group and 1:1 yoga, Pilates and fitness classes both in our studio as well as online.