YOGA FOR BIRTH PREPARATION NEXT COURSE: WEDNESDAY 8 & 15 JUNE, 4:30-6PM Diane's "Yoga for Birth Preparation" classes are tailored for the final stages of pregnancy (from 32 weeks), where what we need most is to quieten the mind, let go of time pressures and constant doing and be in a consciously relaxed state, where we can connect with ourselves, our babies and our inner birthing wisdom. The course runs over two weeks covering the following topics: Week 1: The natural physiology of birth – What to expect at different stages of the labour process Using breath as your anchor in labour – Detailed breath techniques for the different stages of labour. Week 2: Managing fear – Trusting your body and nurturing a sense of empowerment Creating a positive intention and guided relaxation – Letting go of the intellect and connecting with intuition and instincts. After the initial discussion, the session then becomes more body focused incorporating yoga postures t...

YOGA FOR BIRTH PREPARATION NEXT COURSE: Wednesday 4/5 and Wednesday 11/5/2016 Diane's "Yoga for Birth Preparation" classes are tailored for the final stages of pregnancy (from 32 weeks), where what we need most is to quieten the mind, let go of time pressures and constant doing and be in a consciously relaxed state, where we can connect with ourselves, our babies and our inner birthing wisdom. The course runs over two weeks covering the following topics: Week 1: The natural physiology of birth – What to expect at different stages of the labour process Using breath as your anchor in labour – Detailed breath techniques for the different stages of labour. Week 2: Managing fear – Trusting your body and nurturing a sense of empowerment Creating a positive intention and guided relaxation – Letting go of the intellect and connecting with intuition and instincts. After the initial discussion, the session then becomes more body focused incorporating yoga postures...

How does this pregnancy yoga class differ from a general prenatal yoga class?  Diane King our specialist teacher explains. Yoga for birth preparation classes Diane’s  Yoga for birth preparation classes are tailored for the final stages of pregnancy (From 32 weeks), where what we need most is to quieten the mind, let go of time pressures and constant doing and be in a consciously relaxed state, where we can connect with ourselves, our babies and our inner birthing wisdom. The course runs over four weeks and each week a different topic is discussed at the start of class: Week 1: The natural physiology of birth – What to expect at different stages of the labour process Week 2: Managing fear – Trusting your body and nurturing a sense of empowerment Week 3: Creating a positive intention and guided relaxation – Letting go of the intellect and connecting with intuition and instincts Week 4: Using breath as your anchor in labour – Detailed breath techniques for th...