Acupuncture, an effective method of treating problems in the menstrual cycle Do you experience bloating, mood swings, headaches, fatigue, or painful cramping before or during your period? These complaints are common during the menstrual cycle, but they are not “normal”. What is a healthy menstrual cycle? A healthy menstrual cycle is one that comes regularly, approximately every 26-30 days. There should be no premenstrual discomfort (both physically or emotionally). Neither should there be any pain. Flow should be moderate, needing to change a pad or tampon every 3-4 hours. There should be no clots or spotting over a consistent period of 4 to 5 days. The colour should be a medium red colour, not too dark. Lastly, your period should also end concisely, with no lingering spotting beyond the fifth or sixth day. How can acupuncture help restore a healthy menstrual cycle? Girls are typically not well educated about their menstrual cycles. Very often, they will gro...