Balasana (Child's Pose) - © Yoga Mama Yoga pose of the day: Balasana , otherwise known as Child's pose.

Vasisthasana (Side Plank Pose) -  © Yoga Mama Yoga pose of the day: Vasisthasana , otherwise known as the Side Plank Pose. This photo was taken during Nancy Gilgoff's London Ashtanga yoga workshops at my studio in Putney.

Supta Padangusthasana (Reclining hand-to-big-toe pose) - © Yoga Mama Yoga pose of the day: Supta Padangusthasana, otherwise known as the Reclining hand-to-big-toe pose.

Uttanasana-Forward fold , originally uploaded by yogamama.co.uk . Uttanasana (Forward fold)

Dwi Pada Sirsasana variation , originally uploaded by yogamama.co.uk . Dwi Pada Sirsasana variation (full postion feet behind the head.)

Padmasana , originally uploaded by yogamama.co.uk . Padmasana, Lotus position.

Yoga 004 , originally uploaded by yogamama.co.uk . Vrishchikasana. I am still practicing this pose close to the wall when I am on my own.

Uttanasana-Forward fold , originally uploaded by yogamama.co.uk . Uttanasana-Forward fold

Yoga Om 101 , originally uploaded by yogamama.co.uk . Tadasana-Mountain pose

Bharadvajasana , originally uploaded by yogamama.co.uk . Bharadvajasana. One of my favorite twists.

Eka Hasta Bhujasana , originally uploaded by yogamama.co.uk . Eka Hasta Bhujasana

Yoga Om 133 , originally uploaded by yogamama.co.uk . Back bend variation. A gentler version of a back bend that I use in prenatal yoga classes.

Eka Pada Adho Mukha Svanasana Tri-pod down dog , originally uploaded by yogamama.co.uk . Eka Pada Adho Mukha Svanasana - Tripod downward facing dog. A great hip opening pose.

Eka Hasta Bhujasana , originally uploaded by yogamama.co.uk . Eka Hasta Bhujasana

Karnapidasana -Ear pressure pose , originally uploaded by yogamama.co.uk . To blog or not to blog that is the question? Karnapidasana -Ear pressure pose - looks a bit like the trussed up chicken pose and, therefore, I was not sure about putting it out there :-) Here goes nothing!

Yoga Om 164 , originally uploaded by yogamama.co.uk . Chill out pose ... In my new Sweaty Betty yoga gear. -)

Supta Padangusthasana -Hand to toe , originally uploaded by yogamama.co.uk . Supta Padangusthasana -Hand to toe

Chaturanga Dandasana , originally uploaded by yogamama.co.uk . Chaturanga Dandasana

Urdhva Mukha Svanasana-Upward facing dog , originally uploaded by yogamama.co.uk . Urdhva Mukha Svanasana-Upward facing dog.

Halasana-Plough pose , originally uploaded by yogamama.co.uk . Halasana-Plough pose