The Gita says: "Yoga is not for the person who eats a lot or for the one who starves. Yoga is not for the person who sleeps too much or for the one always keeping vigil". We shouldn't go to extremes, but should have limitations. The Yogasutra of Patanjali
Yoga Mama is a private Yoga teaching school studio in Putney, south-west London, run by Cherie Lathey. We run pregnancy and children’s yoga teacher training courses and CPD workshops. In addition, we offer group and 1:1 yoga, Pilates and fitness classes both in our studio as well as online.