Yoga Sadhana is a wonderful book and I would highly recommend it Yoga Sadhana for Mothers gives very clear guidance on how to safely adapt.an ashtanga yoga practice during pregnancy-It is also is filled with wonderful honest accounts of womens experiences with yoga and pregnancy- this is an inspiring, essential guide for any yoga student, yoga teacher - and mother . I can honestly say I have been waiting for someone to write a book like this for a long time.- a true labour of love ( no pun intended) by Sharmila & Anna. I am sure it will encourage women to enjoy their practice during pregnancy in a new way-.letting go.and embracing the changes.......