Greet everyone you meet with a warm smile. No matter how busy you are, don't rush enounters with co-workers, family and friends. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look your children and your partner in the eyes when they talk to you. Stroke the cat, caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day. Sarah Ban Breathnach (Simple Abundance: A Daybook of Comfort and Joy)

If in our daily life we can smile. If we can be peaceful and happy, not only we, but everyone, will profit from it. This is the most basic kind of peace work. Thich Nhat Hanh

Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace. Thich Nhat Hanh