In my humble opinion, Marichyasana D (as demonstrated by Sharath Jois in this video) is one of the hardest poses in the Ashtanga Yoga Primary Series.
Yoga Mama is a private Yoga teaching school studio in Putney, south-west London, run by Cherie Lathey. We run pregnancy and children’s yoga teacher training courses and CPD workshops. In addition, we offer group and 1:1 yoga, Pilates and fitness classes both in our studio as well as online.