Seated half Spinal Twist unbound (Ardha Matsyendrasana) , originally uploaded by yogamama.co.uk . This pose is the Seated half Spinal Twist unbound, which is sometimes called the Ardha Matsyendrasana .
Yoga Mama is a private Yoga teaching school studio in Putney, south-west London, run by Cherie Lathey. We run pregnancy and children’s yoga teacher training courses and CPD workshops. In addition, we offer group and 1:1 yoga, Pilates and fitness classes both in our studio as well as online.