Asana is to be seated in a position which is firm but relaxed Yoga Sutras

Bhujapidasana prep. Arm pressure pose , originally uploaded by yogamama.co.uk . Bhujapidasana prep (Arm pressure pose)

Ashtanga yoga is a flowing dynamic form of yoga, where each pose is linked and synchronised using a breathing system called ujjayi pranayama . Ashtanga yoga practises postures (asana), breath (ujjayi pranayama), focal/gazing point (driste). The discipline of this system allows us to develop a deeper understanding and awareness of ourselves. It is both empowering, and liberating and allows us to move through life with a calmness and steadiness of mind and body. The linking of breathing and movement creates an internal, purifying heat which detoxifies and purifies the muscles and internal organs. Internal locks (bandhas) are used throughout the yoga practice. The breath is the heart of Ashtanga yoga. Eight Limbs Ashtanga translates as “eight limbs”. Below are the eight limbs as described by the sage Patanjali: Yama (abstinences) Niyama(observances) Asana (postures) Pranayama (breath control) Pratyahara (sense withdrawal) Dharana (concentration) Dhyana (meditat...

David Swenson describes Vinyasa as the "marriage of breath & movement". The linking of yoga poses while flowing with the breath is vinyasa. The asanas (poses) cease to be separate from the breath while practising this form of yoga; thus allowing a yogic dance of breath and movement. Ashtanga Vinyasa is one of the best known forms of this style of yoga practice. The Suryanamaskas (sun salutaions) are often described as vinyasa, as is linking upward facing dog and downward facing dog. Vinyasas are placed in between poses to bring the body back into a neutral position in this yoga practice Vinyasa flow classes - sometimes called flow yoga classes - are becoming increasing popular. This is because there is freedom to create various sequences. These sequences are not random, but linked poses flowing from one to another. Repetition is a key feature in vinyasa yoga. Every entrance and exit to a pose is made with an inhalation or exhalation. Transition from one pose to a...

Asha = Eight, Anga = Limb, Yoga = Union The Eight Limbs of yoga are: Yama - Ethical disciplines, morals Niyama – Self observation, purification. Asana - Poses, postures Pranayama - breath control, rythmic. Pratayahara - sense withdrawel Dharana - Concentration. Dhyana - meditation Samadhi - A state of joy and peace