According to the Hatha Yoga Pradipika "both the mind and the breath are united like milk and water and both them are equal in their activities. The mind begins its activities where there is the breath, and the prana begins its activities where there is the mind"

According to the Hatha yoga Pradipika, "Both the mind and the breath are united together like milk and water and both of them are equal in their activities. The mind begins its activities where there is breath, and the prana begins its activities where there is the mind" Hatha yoga Pradipika

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Svatmarama, Hatha Yoga Pradipika

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. Svatmarama, Hatha Yoga Pradipika

"Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. " (Hatha Yoga Pradipika)