I have just finished reading this book whilst on holiday. I found it a wonderful insight into the Dali Lama and Buddhism. It's written by a psychiatrist who has interviewed the Dalai Lama many times. The book is a combination of narrative by the author and extended quotes of the Dalai Lama's answers. The simplicity of many of his answers was so refreshing, and keeping life simple is key. His kindness and compassion to all philosophy is simple but effective. Forgiveness is also included ... I read this on my kindle and highlighted many things. I do not think you have to be religious or a Buddhist to enjoy this book, I would highly recommend this read, especially to those of us that sometimes need reminding to "keep it simple"