Mum and baby yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling your baby, learn how to soothe colic, aid sleep, etc... Women can come back into their bodies, and start to stretch out areas that may have become tight during pregnancy or when feeding your baby. Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and baby yoga classes are also a great place to connect with other women who are going through the same experiences as you. For more information about mum and baby yoga class times, please consult the yoga mama timetable . For more information or to sign up for a mum and baby yoga course, call 07939 58 90 83 or send an email to info@yogamama.co.uk .