PRENATAL PILATES SATURDAY MORNINGS,  11:15AM - 12:15PM Prenatal Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy. Many women find Pilates helps some of the common ailments associated with pregnancy such as back and pelvic pain. It is a safe and effective way to strengthen the core muscles including the pelvic floor. It is recommend you attend in the second or third trimester. Join our Physiotherapist and Prenatal and Postnatal Pilates Instructor, Rachel Druce, for this course and see the benefits for yourself! COST AND BOOKINGS Yoga Mama Prenatal Pilates class passes cost £84 (6 classes to be used within 8 weeks). To enrol on this course, call  0208 789 3881 or send an email to info@putneyclinic.co.uk . CLASS PASSES Yoga Mama operates a class pass system on Prenatal Yoga and Pilates courses. Class passes cost £84 for 6 classes, which must be used within 8 weeks. Upon enrolling on a c...