With winter approaching, many skiers will be busy preparing themselves for the ski season. Although at first glance it may seem unlikely, yoga and skiing have a lot in common. Balance, flexibility and strength are essential for both activities, so it should come as no surprise that yoga can be hugely beneficial when combined with a suitable pre-ski fitness programme in order to optimize preparation. It goes without saying that a gentle yoga practice is a great way to unwind after a long hard day of physical exertion on the slopes. Physical benefits Developing all the key major muscle groups used in skiing - such as the quadriceps, hamstrings, gluteals and abdominals - by practising yoga can have a very positive effect on the body; even before you even set foot on the ski slopes. Many of the common injuries that affect skiers, in particular those who lead sedentary lifestyles, are knee-related. By practicing balancing and strengthening poses, such as the warrior sequences, you strengt...