Low back pain is the leading cause of disability worldwide with up to 80% of adult’s experiencing low back pain during their lifetime. Most cases of low back pain are due to a multi-dimensional factors and very small percentage (1%) of patients will have serious pathology. While there is limited evidence to support individual risk factors as strong predictors of low back pain there is however evidence for the presence of muscle weakness and general deconditioning as one contributor. Subsequently exercise has been shown to be one of the most effective treatment approaches for low back pain. Pilates aims to increase the strength and control of the muscles around the spine and the pelvis. This helps improve and restore everyday movements, as well as reducing the load on your joints. Practising Pilates regularly helps to promote balance and improve posture.  It also increases body awareness, which plays a pivotal role in the prevention of injury and rehabilitation in low back pain....

This is a great image that really shows why posture is important, and why people working at computers should be especially mindful. Carrying around a 42lb head is going to hurt. Tuck that chin in and lengthen the spine. Thank you to The Putney clinic of Physical Therapy for displaying this on their notice board.

Pilates Master Class Saturday August 18th at 9am Come and join Pilates expert Liz Smith for a 90 minute workshop. This workshop will enable you to explore and deepen your understanding of Pilates. The workshop is suitable for all except those who have not attended a Pilates class before. The Putney clinic of physical therapy. 266 Upper Richmond road. Putney Cost £20 Booking essential. info@putneyclinic.co.uk 0208 789 3881