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Showing posts with the label K-Taping Tennis Elbow Injuries

K-Taping Tennis Elbow Injuries

You don't have to play tennis to get tennis elbow. In fact, many yoga practitioners get the symptoms when overloading in Chaturanga Dandasana (Four-Limbed Staff pose or Low Plank) and other poses. K-Taping is great for helping you work with injuries. In fact, on my last trip to Mysore I taped my injured wrist and I could be spotted around the shala every time I raised my hands above my head (it was a neon pink tape) and it kept me going for my six-week stay. There are some great videos on how to K-Tape and this is one that I have used for elbow pain (wrist one to follow).