Kapotasana Adjustment , originally uploaded by yogamama.co.uk . Kapotasana Adjustment from the Ashtanga yoga intermediate series. This picture was taken at the Nancy Gilgoff workshop I attended recently. I love to see adjustments being made in yoga poses.
Yoga Mama is a private Yoga teaching school studio in Putney, south-west London, run by Cherie Lathey. We run pregnancy and children’s yoga teacher training courses and CPD workshops. In addition, we offer group and 1:1 yoga, Pilates and fitness classes both in our studio as well as online.