A short gentle limbering sequence that is suitable for people with back pain and pregnant women.

Session on the yoga mat may be best to ease a bad back By Henry Bodkin With its catalogue of headstands and one-legged contortions, it might be thought yoga was best left to those of us who are in peak physical condition. However, new research suggests the group of people who could most benefit from adopting the lotus position is those who are immobilised by pain. Analysis of more than 1,000 adults with long-term lower-back pain found those who practised yoga were most likely to reduce pain and improve mobility. The findings, from researchers in the US, add weight to calls for GPs in Britain to prescribe yoga sessions to ease long-term discomfort. Back pain causes more disability than any other condition and affects almost one in 10 Britons, becoming more common with age. Because the causes are hard to isolate it is difficult to treat and  patients commonly resort to long-term use of strong painkillers. The National Institute for Health and Care Excellence (Nice) gu...

Interesting article about practising yoga in order to relieve back pain in The Times today by Hannah Devlin. Got a pain in the back? Then try yoga instead of a trip to the doctor By Hannah Devlin (The Times) After a 12-week course of yoga, patients with long-term back pain reported less discomfort, performed better physically and were more confident in performing everyday tasks than those offered conventional GP care. While improvements were most pronounced at three months, immediately after the yoga course, people who were assigned to the yoga group still had less pain a year after the start of the study. David Torgerson, director of the Trials Unit at the University of York, said: "Doctors should be able to suggest yoga classes as an approach that could help." The study, published today in the journal Annals of Internal Medicine, assigned 156 patients to yoga classes and a control group of 157 patients to standard GP care. Those in the control group received a range o...