Yogash chitta vritti nirodhah When you stop identifying with your thoughts, fluctuations of mind, then there is yoga,identify with self, which is Samahdi, happiness, bliss and ecstasy. Pattanjali
Yoga Mama is a private Yoga teaching school studio in Putney, south-west London, run by Cherie Lathey. We run pregnancy and children’s yoga teacher training courses and CPD workshops. In addition, we offer group and 1:1 yoga, Pilates and fitness classes both in our studio as well as online.