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Showing posts with the label Ashtanga drop backs

Yoga guru, R. Sharath Jois

Lovely soft energy in the shala. I do believe I may have been in the led class :-) So many familiar faces and Sharath doing a wonderful job with his students.

Beginners drop backs against the wall

A useful beginners guide to dropping back.

Summer Back Bends Ibiza

I have to take yoga assists where I can. On holiday in Ibiza earlier this summer my husband was recruited to help me with my "dropping back". He is not a yoga teacher, but as an osteopath with an MSc in Sports Science/Sports medicine, he has an excellent understanding of the body. It was a bit scary but I figured that he more than anyone was not going to drop me on my head ;-)