A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)

Big thank you to Zico for keeping me well hydrated throughout the festive period. Chilled this drink is delicious-although fortunately for me I was the only member of my household to enjoy the taste-therefore did not have to share them-Oops my yogic halo slipping....

For all you lovers of coconut water-Zico which is currently available in the US, are launching their wares in London " ZICO  is green  coconut  water blended for a consistently delicious, isotonic, low calorie way to stay refreshed and replenished throughout your active day. As an isotonic, and with high levels of potassium (569mg potassium per 414ml bottle),  ZICO  is ideal replenishment during or after exercise, but makes for perfect all-day refreshment whenever you’re on-the-go." Basically it's a great way to hydrate during and after yoga and is low in calories, isotonic and a natural source of potassium. Coming to London soon. For more information go to the Zico website http://uk.zico.com/