On Wednesday 24th November 2010, from 7pm until 8:30pm, Hala El-Shafie will be holding the Mindful Eating seminar at the Evolve Wellness Centre in South Kensington. About the seminar This seminar will cover the following topics: What is Mindful Eating? Why we eat what we eat? Conscious Eating – Listening to your body Ways to eat mindfully : The 20 minute rule Know yourself – identifying trigger foods Giving appreciation + gratitude The price of this seminar is £15 per person . To register, please call evolve reception on 0207 581 4090 or visit www.evolvewellnesscentre.com Hala El-Shafie Hala El-Shafie is Health Editor and Director of Nutrition Rocks and is an expert nutritionist and state registered dietician with more than 10 years experience in this field. She has a unique and exceptional understanding of the emotional and psychological issues often associated with food and has created a successful holistic client-centred approach that has brought her an extensive and loyal followin...