I really like how David Kiel Anatomy talks. Here he discusses Janu Sirasasa and my nemesis pose, Setu bandhasana. I would highly recommend his adjustment DVDS too (if you teach and like to adjust students of all abilities).

Following the recent film Eat Love pray, I thought I would post an item on my favourite yoga retreat in India, not to be confused with an Ashram in India (as depicted in the film). Purple Valley yoga retreat is a beautiful peaceful retreat set off the beaten track in Assagao, Northern Goa , where you can practice yoga with some of the world’s most highly respected Ashtanga yoga teachers. It is situated close enough to be able to venture into other parts of Goa, but feels like a cocoon if you wish to stay put on the retreat. The beautiful shala (studio) is very peaceful and is situated at the far end of the retreat. The amazing birdsong you hear while practising yoga is just wonderful. The accommodation is within two main houses or in small cottages located in the gardens. You can share rooms or pay a nominal fee to have your own room, if there is space available. I personally choose to take my own room, as I share my life with a family on a daily basis and Purple Valley is a bit of “...