Ive had a wonderful week with Nancy- she came and taught three days of workshops in my studio here in Putney. We had a great time together and I was honoured to have been her assistant during the three days of practice. We talked about all sorts of things: from the teachings of the Dali lama, discussing ( and practising) pranayama, and even watched a fair amount of the Wimbledon tennis together. I heard lots of stories about guruji and his family, and the early days in Mysore. I feel I have learnt a lot from her on this trip and none of this was about asana. I have a real sense at the moment that the more I know, the less I know.....this yoga is a lifetime journey and I have only scratched the surface. Here are some photos.....

Ashtanga yoga- Degy practising with me in a Mysore class in my studio in Putney.