Holidays in Ibiza and 7th series yoga

One the best things about being on holiday is being able to practice yoga at my leisure.
The house is quiet, there are lots of beautiful locations to place my mat-my body warms up quicker so I feel less stiff, and my husband is around to assist me when necessary -so I get to practise much deeper back bends...he has taken to using a small hand towel just like my own teacher Nancy....

The other great thing is I get to practise 7th series yoga "big time". This series is said to be the most challenging of all the yoga practices and Sri Pattabhi Jois called family life 7th series.......I had a wonderful time with my family and friends...the youth of the household would arrive back from a night of clubbing ( scaling the fence), as I rolled my mat out. A number of trips to the airport including one where my son flew back to the UK to take an exam, and then flew back again to Ibiza. Late nights, cocktails, lazy days by the pool all wonderful...I wont go into the stolen phone, the trip to the police station and the 5am early alarm call ( when two of the household went AWOL)..or picking up a zillion wet towels each day...all 7th series :-)

Such was our state of bliss that we completely missed our flight home-had to buy new tickets that took us via Madrid-a night in the airport (watching "The killing" on a laptop) and sleeping on the floor, took 7th series to the max...just like every yoga practise there is the good and sometimes the not so good, but all in all a fantastic fun family trip....See you next year IBIZA

The view

The husband

A mat spot

The cocktails

The foliage

The yoga

The clubbers

another clubber

The sunset

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us

Sharath Jois in London 2013

Sharath Jois will be in London teaching a week of primary and intermediate ashtanga yoga From 25th-30th of August- in a central London location. Booking for this will open mid May. Through http://www.astangayogalondon.com/index2.cfm A rare and wonderful treat to have Sharath in my home town-A big thank you to Hamish Hendry and ashtanga yoga London for organising this. Going to have to set an alarm on my phone- as there will be a lot of takers for this....

All about the balance

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)

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