01 October 2013

Sharath Jois yoga. Warrior 1 & 2




Interesting to see Sharath count into the pose, but not in the pose its self-same as Manju Jois did in a resent led class I attended.
This is exactly how I was taught this sequence by my teacher Nancy Gilgoff-I notice some teachers ( and students) go into a really deep Utkatasana. Lovely to see the shala in Mysore, sweated it out in that spot a few times myself :-)

No comments:

Post a Comment

All comments are moderated. If you would like to leave a comment, you can do so below.