22 February 2014

New asana new pain. Mysore.



Sharath said " new asana new pain" last week in conference, here in Mysore. Anyone who practises Ashatanga yoga can probably relate to this-I think practising some "old" asana's with a new approach can also create pain ( both physical and emotional)...in my experience if we stick with it, and trust in the process we can overcome some of of this pain ( both real and imagined) .....He also said he took two years with one pose-I would love to know what pose that was? but I am not quite brave enough to ask :-)

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