09 March 2015

Yoga Sadhana for mothers by Sharmila Desai & Anna Wise


Yoga Sadhana is a wonderful book and I would highly recommend it

 Yoga Sadhana for Mothers gives very clear guidance on how to safely adapt.an ashtanga yoga practice during pregnancy-It is also is filled with wonderful honest accounts of womens experiences with yoga and pregnancy-  this is an inspiring, essential guide for any yoga student, yoga teacher - and mother .
I can honestly say I have been waiting for someone to write a book like this for a long time.- a true  labour of love ( no pun intended) by Sharmila & Anna.  I am sure it will encourage women to enjoy their practice during pregnancy in a new way-.letting go.and embracing the changes.......

1 comment:

All comments are moderated. If you would like to leave a comment, you can do so below.