Skip to main content

Posts

Showing posts with the label Ashtanga Yoga

Marichyasana D position with Sharath Jois

In my humble opinion this is one of the hardest poses in the ashtanga yoga primary series.

Class timetable April / May 2017

Below you will find the current timetable and prices for classes at Yoga Mama. This timetable comes into effect the week commencing 17th April 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.


Timetable and Prices
DayTimeCourseTeacherDurationCostMon11:00 - 12:00Postnatal Pilates *Emily4 weeks£60Mon19:00 - 20:00Pregnancy Pilates *BabsOngoingClass passTue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue18:45 - 19:45Pregnancy YogaCherieOngoingClass passTue20:00 - 21:00Pilates RehabClaire7 weeks£105Wed10:00 - …

Class timetable March / April 2017

Below you will find the current timetable and prices for classes at Yoga Mama. This timetable comes into effect on Monday 27 February 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.


Timetable and Prices
DayTimeCourseTeacherDurationCostMon11:00 - 12:00Postnatal PilatesEmily7 weeks£105Mon19:00 - 20:00Pregnancy PilatesBabsOngoingClass passMon20:00 - 21:00General PilatesBabs7 weeks£105Tue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue18:45 - 19:45Pregnancy YogaCherieOngoingClass passTue20:00 - 21:00Pilates…

January / February 2017 class timetable

Below you will find the timetable and prices for classes running at Yoga Mama during January and February 2017. This timetable comes into effect on Monday 9 January 2017. Courses last for 7 weeks, unless otherwise stated.

To book your place on your chosen course, go to our live schedule and booking system. At present, online booking is not available once a course has started (except pregnancy classes). To check availability or to book, call us on 020 8789 3881.

One-to-one Yoga, Fertility Yoga, Tai Chi, Reformer Pilates and mat Pilates classes are also available. Individual sessions are £65, with discounts available on block bookings. For more information or to book, call us on 020 8789 3881.

Timetable and PricesDayTimeCourseTeacherDurationCostMonday09:00 - 10:00General Pilates
(starts 16 January)Rachel6 weeks£90Monday11:00 - 12:00NEW Postnatal Pilates
(starts 16 January)Emily6 weeks£90Monday19:00 - 20:00Pregnancy PilatesSusannahOngoingClass passMonday20:00 - 21:00NEW General Pilat…

Class timetable for November/ December 2016

Below you will find the class timetable for  classes run by Yoga Mama at The Putney Clinic of Physical Therapy during  November and December 2016. This timetable comes into effect on Monday 31 October 2016. Courses last for 7 weeks, unless otherwise stated. Please note that The Putney Clinic of Physical Therapy will be closed for essential maintenance works on Saturday 5th November.

Class timetableDayTimeCourseTeacherDurationCostMonday09:00 – 10:00General PilatesRachelOngoing£105Monday10:30 – 11:30NEW Barre and Baby
Starts 7th NovemberZoë6 weeks£90Monday18:00 – 19:00General Pilates
No class 14th NovemberLaurent7 weeks£105Monday19:00 – 20:00Pregnancy PilatesSusannahOngoingClass passTuesday10:30 – 11:30Mum & Baby Yoga
Class fullHajni7 weeks£105Tuesday20:00 – 21:00Pilates Rehab
Starts 8th NovemberClaire6 weeks£90Wednesday09:15- 10:15Tai ChiEnid7 weeks£105Wednesday10:25 - 11:25Tai ChiEnid7 weeks£105Wednesday12:00- 13:00Postnatal Pilates
Class fullRachel6 weeks£90Wednesday18:45 – 19:45Preg…

Class timetable for September and October 2016

Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 12 September 2016. Courses last for 7 weeks, unless otherwise stated.


Day Time Course Teacher Duration Cost Monday09:00 - 10:00NEW General PilatesRachel7 weeks£105Monday18:00 - 19:00NEW General PilatesLaurent7 weeks£105Monday19:00 - 20:00Pregnancy PilatesSusannahOngoingClass passTuesday10:30 - 11:30Mum & Baby Yoga (class full)Hajni7 weeks£105Tuesday18:45 - 19:45Pregnancy YogaClaireOngoingClass passTuesday20:00 - 21:00NEW Pilates RehabClaire7 weeks£105Wednesday09:15 - 10:15Tai ChiEnid7 weeks£105Wednesday10:25 - 11:25Tai ChiEnid7 weeks£105Wednesday12:00 - 13:00Postnatal Pilates (class full)Rachel7 weeks£105Wednesday18:45 - 19:45Pregnancy YogaDianeOngoingClass passThursday10:30 - 11:30Mum & Baby Yoga (class full)Eftal7 weeks£105Thursday19:00 - 20:30Pelvic Floor Workshop
6 OctoberBaz1 day£30Friday09:00 - 10:30Ashtanga Yoga LedCherie7 weeks£119Saturday10:00 - 11:00Pregnancy…

Class timetable: April - May 2016

The new Yoga Mama class timetable will come into effect the week starting Monday 11 April. There are a couple of new classes, including a new beginners yoga flow class on Saturday mornings and a 2-week baby massage course. See below for details.

To book on any of the courses listed, visit the Yoga Mama online booking system. Alternatively, you can call us on 020 8789 3881.



DayTimeCourseTeacherDurationCostMonday18:45 – 19:45Pregnancy PilatesRachelOngoingClass passMonday20:00 – 21:00Pilates RehabRachel6 weeks£90Tuesday10:30 – 11:30Mum and Baby YogaHajni7 weeks£105Tuesday18:45 – 19:45Pregnancy YogaClaireOngoingClass passWednesday09:15 – 10:15Tai ChiEnid7 weeks£105Wednesday10:25 – 11:25Tai ChiEnid7 weeks£105Wednesday12:00 – 13:00Postnatal PilatesRachel7 weeks£105Wednesday18:45 – 19:45Pregnancy YogaDianeOngoingClass passWednesday20:00 – 21:00Restorative YogaDiane7 weeks£105Thursday10:30 – 11:30Mum and Baby YogaHajni7 weeks£105Thursday19:00 – 21:00Fertility & Pregnancy public talk
(21 …

New Yoga Mama class timetable

Below you will find the timetable and prices for classes running at Yoga Mama. This timetable comes into effect on Monday 22 February 2016. Courses last for 7 weeks, unless otherwise stated.


DayTime                    Course                                   Teacher     Duration     CostMon      18:45 - 19:45Pregnancy PilatesRachelOngoingClass passMon20:00 - 21:00Pilates RehabRachel7 weeks£105Tue09:00 - 10:15     Ashtanga YogaCherie7 weeks£112Tue10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tue18:45 - 19:45Pregnancy YogaClaireOngoingClass passWed09:15 - 10:15Tai ChiEnid7 weeks£105Wed10:25 - 11:25Tai ChiEnid7 weeks£105Wed12:00 - 13:00Postnatal PilatesRachel7 weeks£105Wed18:45 - 19:45Pregnancy YogaDianeOngoingClass passWed20:00 - 21:00Restorative YogaDiane7 weeks£105Thu10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Fri09:00 - 10:30Ashtanga Yoga ledCherie7 weeks£119Sat10:00 - 11:00Pregnancy YogaCherieOngoingClass passSat11:15 - 12:15Pregnancy PilatesRachelOngoingClass passSat12:30 - 13:30…

New January 2016 class timetable

Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 4 January 2016. Courses last for 7 weeks, unless otherwise stated. Go to live schedule and booking


DayTimeCourseTeacher   Duration    CostMonday18:45 - 19:45    Pregnancy PilatesRachelOngoingClass passMonday20:00 - 21:00Pilates RehabRachel7 weeks£105Tuesday09:00 - 10:15Ashtanga YogaCherie7 weeks£112Tuesday10:30 - 11:30Mum and Baby YogaHajni7 weeks£105Tuesday18:45 - 19:45Pregnancy YogaClaireOngoingClass passWednesday     09:15 - 10:15Tai ChiEnid7 weeks£105Wednesday10:25 - 11:25Tai ChiEnid7 weeks£105Wednesday12:00 - 13:00Postnatal PilatesRachel7 weeks£105Wednesday18:45 - 19:45Pregnancy YogaDianeOngoingClass passWednesday20:00 - 21:00Restorative YogaDiane7 weeks£105Thursday10:30 - 11:30Mum and Baby Yoga   Hajni7 weeks£105

Friday09:00 - 10:30Ashtanga Yoga ledCherie7 weeks£119Saturday10:00 - 11:00Pregnancy YogaCherieOngoingClass passSaturday11:15 - 12:15Pregnancy PilatesRachelOngoi…

Winter class timetable

Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 2 November. Courses last for 7 weeks, unless otherwise stated. Go to live schedule and booking.


DayTimeCourseTeacherDurationCostMonday18:45 - 19:45NEW Pregnancy PilatesRachelOngoingClass passMonday20:00 - 21:00Pilates RehabRachel7 weeks£98Tuesday10:30 - 11:30NEW Mum and Baby YogaHajni7 weeks£98Tuesday18:45 - 19:45Pregnancy YogaClaireOngoingClass passWednesday09:15 - 10:15Tai ChiEnid7 weeks£98Wednesday10:25 - 11:25Tai ChiEnid7 weeks£98Wednesday12:00 - 13:00Postnatal PilatesRachel7 weeks£98Wednesday18:45 - 19:45Pregnancy YogaDianeOngoingClass passWednesday20:00 - 21:00Restorative YogaDiane7 weeks£98Thursday10:30 - 11:30Mum and Baby YogaHajni7 weeks£98Thursday18:00 - 20:00Stress Management Workshop (5 November)Marygrace1 day£30Friday09:00 - 10:30Ashtanga Yoga ledCherie7 weeks£112Friday11:00 - 12:30Baby Massage
starts 27 NovemberHajni3 weeks£45Saturday10:00 - 11:00Pregnancy YogaCh…

Autumn 2015 class timetable

New Yoga Mama class timetable comes into effect on Monday 14 September. Courses last for 7 weeks, unless otherwise stated.


DayTimeCourseTeacherDurationCostMonday18:45 - 19:45 NEW  Pregnancy PilatesRachelOngoingClass passMonday20:00 - 21:00Pilates RehabRachel7 weeks£98Tuesday10:30 - 11:30 NEW  Mum and Baby YogaHajni7 weeks£98Tuesday18:45 - 19:45Pregnancy YogaClaireOngoingClass passTuesday20:00 - 21:00Pregnancy YogaClaireOngoingClass passWednesday09:30 - 10:30Tai ChiEnid7 weeks£98Wednesday12:00- 13:00Postnatal PilatesRachel7 weeks£98Wednesday18:45 - 19:45Pregnancy YogaDianeOngoingClass passWednesday20:00 - 21:00Restorative YogaDiane7 weeks£98Thursday10:30 - 11:30Mum and Baby YogaHajni7 weeks£98Friday09:00 - 10:30Ashtanga YogaCherie7 weeks£112Saturday10:00 - 11:00Pregnancy YogaCherieOngoingClass passSaturday11:15 - 12:15Pregnancy PilatesRachelOngoingClass passSaturday14:15 - 15:15 NEW Vinyasa Flow YogaHajni7 weeks£98

Booking a class
Bookings on Yoga Mama courses can be made via our onlin…

Is Ashtanga Yoga Addictive?

Whilst reading Gurji Portrait of Sri K. Patthabi Jois I came across an item written by Ashtanga teacher John Scott in which he was asked:

Do you think ashtanga yoga attracts a particular kind of person?

"I think it definitely attracts people who have an obsessive nature or an addictive nature. I think the practice itself can be addictive, which is so clever. So anyone who has had a drug habit, for example, is perfect because you can swap one addiction for the yoga practice addiction. Now when you start working with the addiction of yoga, the not doing the yoga is a yoga in itself".

John goes on to say that for 5 years he practised every day and didn't want to miss a day. He says he was addicted and scared to "not do it for fear of letting it go". He also goes onto say how he feels Patthabi Jois understood this and put in full and dark moon days/rest days to give us an opportunity not to practise, "so people with obsessive natures are also ch…

Guruji Lives Here

Guruji Lives Here.




A video of ashtanga yoga students practising around the world, will be released on the full moon day of July 31st 2015. It will show the global influence that Pattabhi Jois has had on so many people; many of whom (including myself), have never even met him

This video will show students simply showing up on their mats and practising yoga. This is a wonderful, moving tribute to Guruji who dedicated his life to Ashtanga yoga. A fitting celebration/dedication to a wonderful man in what would have been his 100th birthday year.

More to information to follow...

http://www.gurujiliveshere.com/



Summer class timetable

The summer timetable for classes run by Yoga Mama here at The Putney Clinic of Physical Therapy has been released. It comes into effect on Monday 22 June and lasts for 8 weeks. Prenatal Yoga and Pilates classes will continue as normal throughout the summer, but other courses may be shortened.

Day Course Time Teacher Duration Price Mon Mat-based Pilates 7 - 8pm Laurent 6 weeks £56*Mon Back / Core Rehab 8 - 9pm Rachel 6 weeks £56*Tue Prenatal Yoga 6:45 - 7:45pm Claire Ongoing CLASS PASSES Tue Prenatal Yoga 8 - 9pm Claire 6 weeks CLASS PASSES Wed Tai Chi 9:30 - 10:30am Enid 4 weeks £56 Wed