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Showing posts with the label Sirsasana

Lift Up with Straight Legs into Headstand with Kino

This a great tip from Kino. I gave it a go and it worked like magic. I will definitely share it with my students.

Pose of the day

Sirsasana - Beach yoga, originally uploaded by Sirsasana beach yoga.

Yoga pose of the day

Headstand variation double (Sirsasana), originally uploaded by This is a variation of the Double Headstand pose, otherwise known as Sirsasana.