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Showing posts with the label Yoga poses for addiction recovery

Yoga and addiction recovery

It is reported that one in three of us suffer from some form of addiction. Addictions break up families, destroy communities and can take on many forms: alcohol addiction, drug addiction, eating disorders, gambling addiction, sex addiction, smoking addiction, to mention but a few.

Addictions are habits that have spiralled out of control. The use of the chosen substance becomes a necessity, as the brain and the body’s chemistry changes and develops a physical and/or mental craving. Quite often the person suffering from the addiction is completely unaware that there is a problem and, even when it is pointed out to them, they will find it very difficult to acknowledge the situation is causing any problems, which is known as “denial”.

Addiction is a symptom and can be treated. By uncovering the underlying causes and taking action, one can move from the darkness of addiction back into the light of recovery. All aspects – be they mental, physical or spiritual - need to be addressed. Twelve st…