One of the most difficult things is not to change society, but to change yourself. Nelson Mandela

The stillness of ashtanga yoga against this amazing London backdrop. I love this short video clip in my home town-Thank you to Stillpoint Yoga London for sharing

Meet some of the Yoga Alliance UK Teachers from Yoga Alliance UK on Vimeo . Join some of the Yoga Alliance UK Teachers as they tell us about how they started their yoga journey and what is important to them. Recorded at the Om Yoga Show in 2013. For your information a rather tired me appears at 05:21 ;o)

Good vegetarian restaurants are hard to find in the UK, but Tierra in Lyme Regis is "The best". The menu is fantastic and so original. The staff were friendly and efficient and the cost was very reasonable. I would highly recommend a visit to this restaurant if you are ever in Lyme Regis, Dorset. I would even go as far as to say take a visit to this beautiful part of England just to eat here. Hopefully the chef, Mark Evans, will produce a book with his wonderful creations.