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Showing posts from April, 2017

Marichyasana D Position with Sharath Jois

In my humble opinion, Marichyasana D (as demonstrated by Sharath Jois in this video) is one of the hardest poses in the Ashtanga Yoga Primary Series.

How to Practise Yin Yoga

An introduction to Yin yoga with Bernie Clark. I personally need a Yin Yoga practice to balance my Yang one.