I always find Kino's video clips useful. But how fast does she talk?

This is an interesting talk by Kino on forward bending in Ashtanga yoga. If you have problems with your hamstrings,or back muscles in forward bends you may find this useful.

Another clear teaching video clip from Kino MacGregor, kindly shared by @Arkieyogini on Twitter.

Another clear teaching video clip from Kino MacGregor.

I have found this tip for Bhuja Pidasana really useful while teaching. I would have like to have known this tip when I was learning this pose. Many thanks to @Arkieyogini for sharing this with me on Twitter.

Kino MacGregor talks to Girls Gone Gorgeous about beauty, the body and beyond.

Here is a video of Kino practising in the Shala in Purple Valley, Goa India. This video demonstrates just how strong and focused Kino is… It is fantastic to watch a woman practice Ashtanga yoga at this level. I also love the bird song you can hear in the background. I myself have practiced many times in this lovely shala and always found the bird song very soothing and meditative .