Pincha Mayurasana , originally uploaded by yogamama.co.uk . Pincha Mayurasana (feather of the peacock posture, sometimes called the scorpion)

Bhujapidasana Arm pressure pose , originally uploaded by yogamama.co.uk . This is the Bhujapidasana Arm pressure pose.

Prasarita Padottanasana C (Wide-Legged Forward Bend) - © Yoga Mama Yoga pose of the day is Prasarita Padottanasana C , otherwise known as the Wide-legged forward bend.

Urdhva dandasana , originally uploaded by yogamama.co.uk . Urdhva dandasana - Upstaff posture.

Half handstand , originally uploaded by yogamama.co.uk . Half handstand

Urdhva Dhanurasana , originally uploaded by yogamama.co.uk . Urdhva Dhanurasana or upward-facing bow pose/bridge.

Paddangusthasana , originally uploaded by yogamama.co.uk . This is the Paddangusthasana pose.

Matsyasana (Fish pose) , originally uploaded by yogamama.co.uk . This is the Fish pose, sometimes called Matsyasana

Cobra pose (Bhujangasana) , originally uploaded by yogamama.co.uk . This is the Cobra pose, otherwise known as the Bhujangasana .

Eagle pose (Garudasana) , originally uploaded by yogamama.co.uk . This is the Eagle pose, sometimes referred to as the Garudasana .

Half moon pose (Ardhachandrasana) , originally uploaded by yogamama.co.uk . This is the Half moon pose, sometimes called the Ardhachandrasana .

Gate pose (Parighasana) , originally uploaded by yogamama.co.uk . This is the Gate pose, sometimes referred to as Parighasana .

Cow face pose variation (Gomukhasana) , originally uploaded by yogamama.co.uk . This is a variation of the Cow face pose, which is frequently called the Gomukhasana .

Twisting triangle pose (Parivritta Trikonasana) , originally uploaded by yogamama.co.uk . This is the Twisting triangle pose, which is often called the Parivritta Trikonasana .

Upside Down Lotus (Urdhva Padmasana) , originally uploaded by yogamama.co.uk . This is the Upside Down Lotus pose, also known as the Urdhva Padmasana .

Heron pose (Krounchasana) , originally uploaded by yogamama.co.uk . This is the Heron pose, sometimes called the Krounchasana .

Upward plank pose (Purvottanasana) , originally uploaded by yogamama.co.uk . This is the Upward plank pose, sometimes referred to as the Purvottanasana .

Anjaneyasana (Crescent Moon) , originally uploaded by yogamama.co.uk . This is the Crescent Moon pose, otherwise called the Anjaneyasana .

Seated twist (Bharadvajasana) , originally uploaded by yogamama.co.uk . This is the seated twist, otherwise called the Bharadvajasana .

One-Legged Downward-Facing Dog Pose (Eka Pada Adho Mukha Svanasana) , originally uploaded by yogamama.co.uk . This is the One-Legged Downward-Facing Dog Pose, often referred to as the Eka Pada Adho Mukha Svanasana .