Ibiza 2011 114 , originally uploaded by yogamama.co.uk . On my recent trip to Ibiza, we visited a friend on a nearby island. This is where he gets to swim every day. I wont say exactly where it is as I think he likes having it to himself. ;-)

From London with Love is the latest book published by the talented and funny writer, Jemma Forte. A book that will make you laugh out loud. The novel story is about a movie star's daughter fleeing Hollywood and her father's reputation to set up an anonymous life in London. Jemma has had some fantastic reviews for her second book, which include: "If you loved The Devil Wears Prada, you'll adore this... Fabulously funny " HEAT "Wonderfully funny and heart felt" Company The book in now available to purchase on Amazon . I came away from last night's book launch at Waterstones in Chelsea clutching my signed copy of the book. I am now eagerly awaiting book three. Cherie Lathey & Jemma Forte at Waterstones in Chelsea

Facts are not frightening. But if you try to avoid them, turn your back and run, then that is frightening. Krishnamurti

On a recent trip to Wiltshire to practice yoga, I stayed at this beautiful hotel; Bishopstrow House. Having had months of "full-on" work commitments, this was a real treat indeed. My room was beautiful and looked out over a private garden that made me think of Watership Down, with rabbits (that looked rather big, but then again I am a true Londoner) hopping around the lawn. I had an evening swim in the heated outdoor pool, which is a rarity in itself; finding an outdoor pool in the UK that is actually warm enough to swim in. I headed over to the spa and had a steam and sauna followed by what can only be described as the most unusual shower I have ever had. Being a new spa the double shower gave you a push button choice to the kind of shower you would like to choose. I choose the Caribbean storm. I stood in the shower and closed my eyes as a fine warm mist sprayed onto my face; gorgeous! There were sound effects playing too, so when a thunder clap started, I should have take

I have been very fortunate to be able to practice yoga with Nancy many times. She is a wonderful teacher, both on and off the mat. On her recent travels, I was able to catch up with Nancy in a few different locations, which really enabled me to progress in my physical yoga practice. I don't think I need to write which poses I have (or don't have), which is why I am just posting a few photos to show that if you are practising yoga, you are on a journey of discovery within, regardless of what poses you are able to do.

As I have just started practising to the end of the intermediate series, I have been on the look out for some video clips. I came across Sri Pattabhi Jois teaching this section. Fascinating to watch and lovely to hear his calm, gentle voice teaching the practice. I hasten to add my version of the intermediate series vaguely resembles these. Yogis... practice, practice, practice!!!