Headstand variation double (Sirsasana) , originally uploaded by yogamama.co.uk . This is a variation of the Double Headstand pose, otherwise known as Sirsasana.

Strong men know not despair Arjuna, for this wins them neither heaven nor earth. (The Bhagavad Gita)

Monkey god pose (Hanumanasana) , originally uploaded by yogamama.co.uk . This is the Monkey god pose, often referred to as the Hanumanasana .

Nothing really worth having comes quickly and easily. If it did, I doubt that we would ever grow. (Eknath Easwaran)

Seated half Spinal Twist unbound (Ardha Matsyendrasana) , originally uploaded by yogamama.co.uk . This pose is the Seated half Spinal Twist unbound, which is sometimes called the Ardha Matsyendrasana .

Yesterday is history, tomorrow is mystery, today is a gift, that's why they call it present... (Source unknown)

Seated half Spinal Twist bound (Ardha Matsyendrasana) , originally uploaded by yogamama.co.uk . This is a Seated half Spinal Twist bound pose, which is often referred to as the Ardha Matsyendrasana .