Urdhva Dhanurasana , originally uploaded by yogamama.co.uk . Urdhva Dhanurasana or upward-facing bow pose/bridge.

Advance, and never halt, for advancing is perfection. Advance and do not fear the thorns in the path, for they draw only corrupt blood. Khalil Gibran

We are human beings, and we have this marvellous brain and marvellous heart, so there is potential to develop a proper mental attitude, through which we can have a happy, more peaceful life. Dalai Lama

It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. Buddha

I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation. Dalai Lama

Here is a video that I have come across on Youtube, with a great demonstration of ashtanga yoga from Danny Paradise, yogi to high profile celebrities such as Sting, Madonna and Paul Simon. Great locations and postures... Enjoy!

My whole life I never spoke one word. Buddha