A person does not have to be behind bars to be a prisoner. People can be prisoners of their own concepts and ideas. They can be slaves to their own selves. Maharaji

Your children are not your children. They are the sons and daughters of Life's longing for itself. They come through you but not from you, And though they are with you yet they belong not to you. You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday. You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far. Let our bending in the archer's hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable. Khalil Gibran

The basic fact is that all sentient beings, particularly human beings, want happiness and do not want pain and suffering. Dalai Lama

But it is his work. I think God wants to show his greatness by using nothingness. Mother Teresa

Here is a blog on yoga from one of my friends. She is attending a yoga course that i am teaching and this is her experience to date. The class is a beginners Ashtanga class, so we are gradually increasing Surya Namaskara A B , standing poses and working with a few seated poses. My teachers, generally speaking, do not offer the vinyasa "opt out" and I now know why; offer the "opt out" for newbies and they will take it... Enjoy this account. I am holding my lovely yoga teacher of a friend personally responsible for keeping me sane at this moment in time. I am thoroughly enjoying doing her classes and spending an hour a week deflecting negative thoughts and working on my shoulder stands. It is really helping me clear my mind of all the crap, even if for a brief moment…. I am really not very good at it though and I’m not sure I really get it. I have never been good at learning languages and all the unfamiliar words – bungas and triganasna’s and om’s and whatever els...

When the doors of perception are cleansed man will see things as they truly are, infinite. William Blake

Pincha Mayurasana , originally uploaded by yogamama.co.uk . Pincha Mayurasana (feather of the peacock posture, sometimes called the scorpion)