Keeping your body healthy is an expression of gratitude to the whole cosmos. The trees, the clouds, everything. Thich Nhat Hanh

It is not because things are difficult that we do not dare. It is because we do not dare that they are difficult. Seneca

Everyday we do things, we are things that have to do with peace. If we are aware of our life, our way of looking at things, we will know how to make peace right in the moment we are alive. Thich Nhat Hanh

On action alone be thy interest, Never on its fruits. Let not the fruits of action be thy motive, Nor be thy attachment to inaction. Bhagavad Gita (Chapter 2)

Nancy Gilgoff Yoga workshop 10 , originally uploaded by yogamama.co.uk . Drop back with Nancy Gilgoff - at her workshop in Wiltshire. Nancy will be back in the UK in July 2011.

For certain is death for the born, And certain is birth for the dead; Therefore over the inevitable, Thou shouldst not grieve. Bhagavad Gita (chapter 2, verse 27)

Devout men (Yogins) who are intent (thereon) see this (spirit) seated in themselves; but the senseless, whose minds are unformed, see it not. Bhagavad Gita 15:11